Most of us have the best intentions to get a full 7-8 hours sleep, then we decide to check our e-mail one last time or reply to comments on social media and next thing we know it’s an hour later and we’re heading to bed later than anticipated, making getting up in the morning that much more challenging. Especially while away on vacation (as many head somewhere warm during the winter in hopes of a little R & R), it’s easy to find yourself overtired from a day spent exploring a new city, adventurous activity or adjusting to a new time zone. While it’s necessary to carve out those precious 7-8 hours for proper rest, what we do before we head to bed is just as important (if not more) to ensure a restful night of quality sleep ahead.
A classy woman makes wellness a priority. She knows that only when she takes care of herself first can she then take care of those around her. Today I want to share 10 tips that will help you get into a healthy routine and allow you to experience a better night’s sleep, not only during the holidays but all year round. It is so important to get enough shut-eye if we plan to be productive, rev up our immune system as well as stay alert and happy. These are all tips that I live by and they really work! As a mother to a little one, my days are always action-packed starting from the wee hours of the morning when my eyes are barely open, and never has sleep been more cherished than when Lily was in the new baby stage and now during her toddler years. I’m also a huge fan of daytime afternoon naps on weekends when she naps-even 20 minutes can be so rejuvenating!
Getting a good night’s sleep is enjoyable with the right pair of pajamas. I’m sharing some favorites and most of them are currently on sale if you’re looking for yourself or wanting to gift someone you love with new pair of PJ’s. Use the scroll bars to see all items and click on the image to get more info.
Thanks for stopping by!