While pure water is important for our body’s functioning, other liquids that include a lot of water will help add to your daily quota. Soup (thin, not heavy chunky kinds) can be an excellent way to add more water, especially at lunch time, provided it is mainly consisting of broth. This is a great way to fill up too, helping you eat less and lose weigh along the way! Smoothies are another great way to add water. Instead of using milk, soymilk or juice for your smoothies, add your fruit but use water instead.
For a healthy snack idea, check out this post.
What tricks do you use to consume more water daily? Leave a comment and share with us so we can use you tips!
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